Free GLP-1 tools & calculators

Weight-Loss Rate Checker

Your pace as a share of body weight per week — plus how much of the loss so far was lean mass, with and without resistance training.

Muscle-Preservation Calculator

Enter your weight and how much you plan to lose — see the lean mass at stake, plus the protein target and training that protect it.

High-Protein Meal Builder

Set your daily protein target and tap foods to watch it add up — the easy way to hit your protein on a small appetite.

Protein Calculator

Your daily protein target in grams, a per-meal number for a small appetite, and the gentler band to start from on a rough week.

Waist-to-Height Ratio Calculator

One tape measure, one rule: keep your waist under half your height. Unlike BMI, it isn’t inflated by the muscle you’re working to keep.

BMI Calculator (and what it can’t see)

Your BMI, plus the part most calculators leave out — it can’t tell fat from muscle, which is the one thing that matters here.

Body-Fat Calculator (tape method)

A free body-fat estimate from three tape measurements — with the error bar shown, because it’s a ballpark, not a measurement.

Habit Cost Calculator

What takeaway, unused memberships and unnecessary supplements cost you a year — next to the one-off price of training at home.