Mira AI · strength companion for your GLP-1 journey
Losing weight on a GLP-1? Don’t lose your strength with it.
Your AI trainer watches your form through your camera, corrects your reps, and builds a plan around your body — 15 minutes a day, at home, no equipment to start.
Camera video never leaves your phone · every claim on this page is sourced · cancel anytime
Why this is hard
The medication is working. That’s exactly why this matters now.
Your doctor said “lift weights” and stopped there
No sets, no reps, no idea whether what you’re doing is right. The advice is correct and completely unactionable.
The weight is coming off faster than you expected
Which is the point — but the faster it goes, the more deliberate you have to be about what stays behind.
You’re eating a third of what you used to
Protein is suddenly hard, energy is patchy, and “just go to the gym” assumes a version of you that has the energy for it.
You’ve never trained, and everything assumes you have
Every plan online is written for someone who already knows what a hinge is, already owns equipment, already feels fine in a gym.
The evidence
Four numbers that explain the whole product.
Every claim on this page links to the paper it came from. We think that should be normal, and in this category it isn’t.
~1 in 4
of the weight lost is lean mass
Across 22 randomised trials in more than 2,200 people on GLP-1 medications, lean mass accounted for roughly a quarter of total weight lost. Worth holding alongside the reassuring half of that finding: lean mass as a percentage of body weight was unchanged.
Karakasis et al., Metabolism 202526% → 17.5%
lean-mass share of loss, with resistance training added
This is the whole reason Mira exists. In a 2026 analysis, the share of weight lost as lean mass was about 26% with lifestyle change alone — and about 17.5% when resistance training was part of it. Training doesn’t stop you losing weight. It changes what you lose.
Eisa & Barood, Diabetes Obes Metab 20262 days
a week is the recommended baseline
Public-health guidance asks for muscle-strengthening activity covering all major muscle groups on two or more days a week — the same recommendation for adults and for people over 65. Not five days. Not a gym. Two.
WHO Guidelines on Physical Activity, 2020137 reviews
and equipment type didn’t consistently matter
An ACSM position stand pooling 137 systematic reviews and over 30,000 participants found equipment type, exercise complexity and set structure did not consistently change training outcomes. Your living room floor is not the limiting factor.
ACSM Position Stand (Currier et al.), 2026One honest caveat we’d rather say ourselves: lean mass isn’t the same as muscle. It’s roughly three-quarters water, and researchers estimate only about 60% of the fat-free mass people lose is actually skeletal muscle. So the headline numbers are an upper bound, not a verdict. We wrote a whole page on that.
You’re not just losing weight.
You’re building the body that comes after.
The medication handles the scale. Mira protects what the scale doesn’t show: your strength, your posture, the way you carry yourself.
It sees you
Real-time form correction through your camera, so beginners don’t get hurt. Mira counts your reps and fixes your technique out loud, mid-set.
It knows you
Your plan comes from a real assessment — your GLP-1 timeline, injuries, equipment, and starting point. Not a template.
It never records you
Motion analysis runs on your device. Video never leaves your phone — nothing is uploaded, ever.
How it works
You get a real strength baseline before you’re asked for a card.
Three questions
Fifteen seconds, no account. What you’re protecting, where you are with your medication, and how many days you can realistically train.
Your free AI assessment
Prop your phone against a wall. Mira scores your movement and gives you a real strength baseline — no card, no trial started.
Your plan, built from it
A 12-week strength plan generated from your own assessment results, progressed every week, form-scored every rep.
No card. No trial started. Takes about three minutes.
Why not just a workout video?
It watches your form — the actual barrier for beginners
Most people don’t skip training because they’re lazy. They skip it because they don’t know if they’re doing it right, and being wrong feels dangerous. Mira scores every rep through your camera and corrects you out loud, mid-set. That’s the difference between a video and a coach.
Video never leaves your phone
Motion analysis runs on-device. Nothing is uploaded, nothing is stored, nothing is reviewed by a human. We say this early because it’s the first thing people worry about, and it should be.
Built for a GLP-1 appetite and a GLP-1 energy level
Sessions are 15 minutes and scale down on the days your stomach or your energy says no. A plan that assumes you feel great is a plan you abandon in week two.
It measures strength, never the scale
Your dashboard shows reps, load, form quality and streaks. It will never congratulate you on a number going down — the medication handles that, and it isn’t what you’re protecting.
“But I…”
The five things people tell us before they start.
I’ve genuinely never lifted anything in my life.
That’s the default assumption, not the exception. Your first session is bodyweight only, seven minutes, and Mira corrects you as you go — so “am I doing this right?” gets answered in real time instead of never.
I don’t have the energy for this.
Low-energy days are expected on a GLP-1, and your plan shrinks to match rather than guilt-tripping you. A ten-minute session you actually do beats a forty-minute one you skip. That’s not a consolation — it’s how the habit survives.
I don’t want to be on camera.
The camera never records. Analysis happens on your device, in the moment, and nothing is transmitted or kept. If you’d still rather not, you can follow sessions without form scoring — you just lose the correction, which is the best part.
I don’t have space or equipment.
You need enough floor for a towel and a phone propped against a wall. An ACSM review of 137 systematic reviews found equipment type didn’t consistently change outcomes — the plan matters more than the kit.
What happens when I come off the medication?
That’s the part most people don’t plan for, and it’s exactly when muscle matters most. The habit and the strength you build now are what carry over — they’re yours whether or not you’re still taking anything.
Your medication costs $300–$1,000 a month.
Protecting the result costs $19.99.
Monthly
$19.99/mo
Annual
$119/yr
≈ $9.92/mo · save 50%
- Free AI strength assessment before you pay anything
- 7-day free trial — cancel in two taps, never charged
- Form-scored sessions, on-device, video never uploaded
- A plan that shrinks on low-energy days instead of guilt-tripping you
- Your assessment baseline is yours to keep either way
The assessment is genuinely free — no card, and it doesn’t start a trial.
Questions, answered
Do I need any equipment?
No. Your plan starts with bodyweight-only sessions. If you have bands or dumbbells, Mira works them in.
Is my camera footage stored anywhere?
No. Motion analysis happens on your device. Video is never uploaded, recorded, or seen by a person.
I’ve never lifted a weight in my life. Is this for me?
That’s exactly who it’s for. Sessions start at 7–15 minutes, at home, with a coach that corrects you gently in real time.
Do I have to say which medication I’m on?
“Prefer not to say” is always an option. Any health details you share are never sold, never used for ads, and you can delete them anytime.
How much does it cost?
$19.99/month or $119/year, with a 7-day free trial. Your free AI assessment comes before any of that — no card needed.
Will training stop me losing weight?
No. In the analysis behind our approach, adding resistance training changed the composition of the weight lost rather than the amount — a smaller share of it came from lean mass. Any question about your own rate of loss belongs with your healthcare provider.
How is this different from a workout app?
A workout app shows you a video and hopes. Mira scores each rep through your camera, corrects your technique mid-set, and rebuilds the plan around what you actually completed.
Can I cancel?
Any time, in two taps, from your account. If you cancel during the 7-day trial you are not charged at all.
Find out where you’re starting.
Three questions, then a real strength baseline scored by AI. Free, no card, and yours to keep whatever you decide next.
Start my free assessment →