Honest comparisons
Every one of these has a section explaining when the other option is the better call, and two of them recommend spending money somewhere else. A comparison that never concedes anything is just an advert with a table in it.
An AI strength coach or a personal trainer?
A personal trainer is better at almost everything except cost and availability, and those two happen to be what stops most people training at all. If you can afford two sessions a week with someone who understands appetite suppression, hire them. If you cannot, the real comparison is not trainer against app, it is app against nothing.
Read the comparisonWhy not just use a normal workout app?
General workout apps are usually better at variety, equipment libraries and social features, and many are free. What they assume is that you are eating normally and training to add size. On a GLP-1 the constraint is the opposite, and a plan that does not account for that is the one you abandon in week three.
Read the comparisonAre free workout videos enough?
For learning a movement, free videos are as good as anything you can pay for and often better. What they cannot do is progress with you, tell you whether your knee is caving, or decide what today should be when you have less in the tank than usual. Those three gaps are what a plan is for.
Read the comparisonThe fastest way past all of this is a real baseline. The AI assessment is free, takes about three minutes, and does not ask for a card or start a trial.
Take the free assessment