Exercise Modifications
The right modification is the difference between training around a limitation and being sidelined by it.
Squat
bad knees
Squat for Bad Knees: Safe Modifications for Women 40+
Push-up
wrist pain
Push-Up for Wrist Pain: Modifications for Women 40+
Deadlift
lower back pain
Deadlift for Lower Back Pain: How to Lift Safely
Lunge
knee pain
Lunge for Knee Pain: Modifications for Women 40+
Overhead press
shoulder pain
Overhead Press for Shoulder Pain: Safer Variations
Plank
pelvic floor dysfunction
Plank With Pelvic Floor Dysfunction: Safer Core Work
Row
osteoporosis
Row With Osteoporosis: Safe Loading for Bones
Jumping exercises
joint sensitivity
Jumping for Joint Sensitivity: Low-Impact Power Alternatives
Sit-up
diastasis recti
Sit-Up With Diastasis Recti: Safer Core Strengthening
High-intensity cardio
hypothyroidism
Cardio With Hypothyroidism: Smarter Intensity for Women 40+