The Mira journal

Strength training for women 40+.

Evidence-led writing on perimenopause physiology, bone density, joint resilience, and the lifts that actually move the needle in midlife. Every article is medically reviewed.

perimenopause
strength training
7 min read
Strength training in perimenopause: the only protocol worth your time
Three sessions a week. Forty minutes each. Two months from now you'll know the difference. Here's exactly what the research says about lifting in midlife — and why everything else is noise.
Read article

Strength training for women 40+.

Strength training in perimenopause: the only protocol worth your time