Exercise Library

Squat

Quadriceps, Glutes, Hamstrings, Core

Plank

Core, Shoulders, Glutes

Glute Bridge

Glutes, Hamstrings, Core, Pelvic Floor

Hip Hinge

Hamstrings, Glutes, Lower Back, Core

Dead Bug

Core, Hip Flexors, Pelvic Floor

Wall Sit

Quadriceps, Glutes, Core

Step-Up

Quadriceps, Glutes, Hamstrings, Calves

Calf Raise

Calves, Ankles

Bird Dog

Core, Lower Back, Glutes, Shoulders

Bicep Curl

Biceps, Forearms

Tricep Extension

Triceps, Shoulders

Lat Pulldown

Lats, Biceps, Rear Delts, Core

Leg Press

Quadriceps, Glutes, Hamstrings, Calves

Clamshell

Glute Medius, Hip External Rotators

Farmer's Carry

Core, Grip, Shoulders, Traps, Legs

Sumo Squat

Quadriceps, Glutes, Adductors, Core

Reverse Lunge

Quadriceps, Glutes, Hamstrings, Core

Glute Kickback

Glutes, Hamstrings, Core

Fire Hydrant

Glute Medius, Hip External Rotators, Core

Superman

Spinal Erectors, Glutes, Shoulders, Hamstrings

Wall Push-Up

Chest, Triceps, Shoulders, Core

Chair Squat

Quadriceps, Glutes, Hamstrings, Core

Standing Calf Raise

Calves, Ankles, Core

Seated Row

Upper Back, Lats, Biceps, Rear Delts

Resistance Band Pull-Apart

Rear Delts, Rhomboids, Mid-Trapezius

Push-Up

Chest, Triceps, Shoulders, Core

Lunge

Quadriceps, Glutes, Hamstrings, Core

Deadlift

Hamstrings, Glutes, Lower Back, Core, Grip

Bent-Over Row

Upper Back, Lats, Biceps, Rear Delts, Core

Overhead Press

Shoulders, Triceps, Upper Chest, Core

Side Plank

Obliques, Core, Shoulders, Glutes

Goblet Squat

Quadriceps, Glutes, Core, Upper Back

Romanian Deadlift

Hamstrings, Glutes, Lower Back, Core

Dumbbell Bent-Over Row

Upper Back, Lats, Biceps, Rear Delts

Seated Shoulder Press

Shoulders, Triceps, Upper Chest

Dumbbell Chest Press

Chest, Triceps, Shoulders

Hip Thrust

Glutes, Hamstrings, Core, Pelvic Floor

Glute Bridge March

Glutes, Core, Hip Flexors, Pelvic Floor

Mountain Climber

Core, Hip Flexors, Shoulders, Quadriceps

Single-Leg Deadlift

Hamstrings, Glutes, Core, Ankles