Free AI Glute Bridge Form Check
Do 8 glute bridges. Get your form score and your #1 fix.
Glute bridges · ~60s · Camera permission required
What we check
Six biomechanical signals, scored from your camera in real time.
- Hip extension range
- Glute vs. lower-back drive
- Rib position
- Foot placement
- Symmetry
- Tempo
How it works
- Step 1
Set up your camera
Phone propped against a wall, or laptop on a table. Hip-height, 6–8 feet back, full body in frame.
- Step 2
Do five reps
Five strict glute bridges. Take it at your own tempo. KinesteX tracks joint coordinates on-device.
- Step 3
Get your score and fix
A 0–100 form score plus the single most important correction to work on.
On-device. We don’t see your video.
KinesteX runs the form-check model in your browser. The frames never leave your device — we only see anonymous joint coordinates and the resulting metrics. Nothing is recorded. Nothing is uploaded. Close the tab and it’s gone.
What your result looks like
A score, the fix, and the metrics behind it.
Form score
Tighten your form
Stay tall, control the tempo, and breathe through the rep.
Frequently asked
Privacy, accuracy, equipment.
You're over-extending. Squeeze your glutes hard and stop when your body is in a straight line.
Some — but mostly glutes. If hamstrings dominate, your feet may be too far from your hips.
No.
Daily is fine if it's short. Glutes recover quickly.
Glute strength protects the knees, hips, and lower back — and atrophies fast with desk work.
Same pattern, more range with a thrust. Bridges are the regression.
Bodyweight first. Master form, then add load.
Take the quiz for your free 7-day plan.
Try another form check
Ready to see your score?
Five glute bridges. 60 seconds. A 0–100 score and the one thing to fix next.